If I told you that by simply taking a small supplement each day it could give you excellent health benefits, would you want to know more? I found this stimulating article about body builders finding the key to health through their gut. By studying what was being put into the body, like carbs, the results have been amazing. Read how people are turning their lives around, all by simply monitoring what they put into their bodies and controlling their Inositol levels. If you think it sounds too good to be true, thing again. The old saying, “you are what you eat” is actually true.

Most of us are now aware of the Maca’s use as a supplement that will yield medicinal benefits, but a use for maca that has been frequently overshadowed is it’s function as a food ingredient used in cooking. Maca has long been consumed as food among the Peruvians and wherever maca is to be found. Here are some of the popular recipes that make use of maca.

Red maca or Lepidium  is one of the rarest varieties of maca. It is sometimes described as purple, but is more commonly called “red maca.” It is growing in the same areas and under the same conditions as other most common types of the plant, and still has unique features that can quickly make the choice of Maca. In recent years he has been very popular and, frankly, after trying it 2 years ago, it has become my favorite variety is not only due to the increased strength but also because of the taste.

In 2010, researchers Universidad Peruana, Lima has published a study on the effects of Maca bone structure of rats that had their ovaries removed. The conclusion was that both the “Red and Black Maca has a protective effect on bone architecture, rats showed estrogenic effects on uterine weight.”

Red Maca Difference

If you visit a farm, before the maca roots are processed into powder form, you should be easily able to differentiate between red, yellow / black and creamm maca. Each root is of a different color. Yet high-quality organic maca powder nutritional profile nearly identical, the red variety has been shown, based on analysis of phytonutrients to be high in certain compounds that support antioxidant activity and antitumor in the body. Macas also have low levels of other pythonutrients, these includes saponins, some tannins, steroids and certain alkaloids.

The Taste Test?

Another major difference between red and black Macas or even yellow ones is the taste. Most people find the taste to be more gentle and sweet. It can be said to have similar flavor to a caramel. Children tend to love the red maca especially for its sweetness similar to sugar.

Maca is a root, which lies between the Andes Mountains in Peru. Even before the time of Spanish conquest, it has been widely used as a “super food” and “wonder drug”, which was much appreciated by native healers in South America. It was used to help people feel better, healthier and to improve physical performance. Russian scientists are also studying the plant, it was found to offer many advantages to test organism without showing any adverse side effects.

Here are some of Benefits

Endocrine adaptogen: Scientists have discovered that Maca is a natural way to help maintain a healthy endocrine system. A well-regulated endocrine system leading to a better metabolism, high levels of energy, improved sexual development and a more positive view of life. The unique combination of nutrients found on maca roots directly contributes to a healthy endocrine gland, helping to produce more vital hormones in your body that are needed for it to function normally.

Sex glands: Maca has been shown to support the reproductive health of men and women. Women have to help regulate estrogen and progesterone, helps to relieve the symptoms of premenstrual syndrome. For men, it has been shown to help increase sperm count and sperm motility. Maca root has been found to provide positive effects on both sexes.

Libido: Maca root contains a chemical called p-methoxybenzyl isothiocyanate, which is widely considered a powerful aphrodisiac. The root also contains amounts of arginine that are found not only to increase sexual desire, but also help improve the response of erectile tissue among men.

Maca root has become an in demand alternative health supplement. The plant is now sold in many grocery stores and online stores, they come in pill capsule form and tincture form. Maca can an also be found in many all-natural male supplement pills.

Everybody hates having acne right? Who in their right mind delights in having a zit on important occasions? The joke goes “One can’t face his/her problem if the problem is his/her face”. With the current innovations in medicine one would think that there is already a sure way to eliminate pimples right? Well that is not the case. For acne is a difficult thing to handle both figuratively and literally. The problem is that our skin will react differently to other people’s skin when given a treatment so there is no one true solution, a one-cures-all medicine. Then along comes Maca.

Maca promotes balance of hormone production in both male and female. Maca may be similar to the effect chinese ginseng provides in balancing hormones. Because of the alkaloids, glucosinolate and phytohormone content of maca, physicians thinks of maca as a natural stimulus for the hypothalamus gland and the pituitary gland which then stimulates the thyroid, pancreas, reproductive glands to produce hormones that are needed to facilitate equilibrium in the human body.

• Does Maca Help Cure Acne?

In instances where the sprouting of pimples is related to hormonal imbalance, maca would be an effective all natural remedy. Maca has the advantage to other similar anti-acne drugs because it is much easier for the body to utilize this is because of it being all natural.

Maca Alone may not totally eliminate pimples. It is through the proper combinations of maca intake, healthy diet, proper rest, proper sanitation, exercise and clean living that acne is cured.

• How To Take Maca

When you do use maca you should start with only a small dosage and then gradually increase. Maca works very quickly so if you take too much you may make your condition worse. For most people of average body build, start with a teaspoon of maca powder daily. When you grow accustomed to that dosage you can increase to 1.5 teaspoons. You can safely increase your dosage up to 3 teaspoons a day as long as you are comfortable.

Lepidium meyenii, the plant root also known as maca, is a plant native to the Andes of Peru. Some call it a “super food” because it is full of natural ingredients and nutrients that help rebuild and boost the immune system. Not only that, but it properly nourishes a body back to health and increases energy and endurance. All of these benefits are crucial to a healthy pregnancy. So, combine all of these factors and you’ve got one super plant. But what if it could do even more than that? The maca root is widely known in Peru as an aphrodisiac. That is as such because not only does it make the user feel good, but it also actively increases libido, sexual function, and female fertility. Maca and female fertility is widely adopted in Peru and is becoming popular in many other countries. The maca root was first found to have worked on local Peruvian animals (cattle, horses, mules) when they stopped reproducing, but the locals came to find that it could also work on themselves, and that it had many benefits to their overall health and reproductive system.

The maca root nourishes the endocrine system, aiding all of the glands that balance hormones. In women, that means that maca controls estrogen in the body. Estrogen is one of the key hormones in the female reproductive system, and fertility is highly affected by an improper balance of it. Maca also increases progesterone levels, which many women find to be low, which are crucial for carrying out a healthy pregnancy. The plant root also increases libido and sperm count in men, escalating a woman’s chances of becoming pregnant. What sets the maca root apart from many other fertility treatments is that it is fairly inexpensive and can work for almost anyone. It is recommended for women trying to become pregnant, experiencing poor egg healthy, and infertility due to stress. Women who have recurring miscarriages, endometriosis, or polycystic ovarian syndrome may also find that the maca plant can really improve their reproductive health.

Maca root, more formally known as lepidium meyenii, is a plant most commonly grown in Peru’s Andes Mountains. It is generally sold as a pill or a powder, although it may be consumed raw. However many people are unaware of the dangers of maca root.

Maca root users may experience a very high heart rate as well as insomnia. Maca root may block or interfere with medications for thyroid disease. It can aggravate a thyroid condition. The development of goiters may be sped up by the consumption of maca root. Some users have reported severe headaches and upset stomachs. Heartburn and mood swings are occasionally reported as a side effect.

Female users of maca root may have more frequent or more intense hot flashes. Pregnant women or those who are expecting a child should not take maca root in any form during their pregnancy.

Some people may find that they are allergic to maca root. Their skin can break out in uncomfortable hives or a rash. Flushed skin has also been reported as a symptom.

As with any other herbal medicine, consuming maca root should only be done after consulting with a physician. A physician will be able to help a person determine a safe dose of maca root to try. Trying the plant without consulting a physician may put users in a dangerous situation.