Maca Powdermaca roots

Get Involved In Activating Yourself

When they cross their middle age, there are lots of factors that might induce people to feel fatigued. Obviously age is a significant reason. Past that, a vital reason is that hormones level decline in sizable quantity as you hit your middle- age from the age of 30, resulting in low testosterone. There are lots of difficulties and issues that a person at this age may be encountering. And there is no external help that can easily fix low testosterone, since the explanation is interior. And thus, the remedy has to be internal.

Fear no more as a healthier option is easily available today and that too in a jiffy! It’s what the experts call ‘Hormone Replacement Therapy’ (HRT). This treatment entirely works for the well being of the patient. The basic purpose behind this treatment is to increase the hormone level in your body, making it reach the normal active level and once it does so, you instantly feel the rejuvenated changes in your being.

The hormone treatment physicians state that the patient has absolutely nothing to worry about this therapy at all, as it is completely normal and composed of the greatest natural items, which reduces the possibility of any adverse effects to ever show up in your physique. The raised level of bodily hormones makes the person happier and pleased with his life. The issues that the individual may confront with low testosterone all are eliminated slowly. Numerous hormone treatment doctors suggest that one proceeds with the workouts that one’s medical professional suggests to the patient. This physical training helps the physique to conform to the internal adjustments taking place in it as the therapy keeps on continuing.

Many individuals feel an absence of correct rest due to hormone discrepancy. And the absence of rest for a lot of days could cause loss of appetite, reduction in social life, boost in the state of mind swings and depression. Thus, just one solitary variable of hormonal inequality causes lots of even more problems with it. That is why the bodily hormone treatment physicians always state that if an individual is unable to handle his low testosterone repercussions, he definitely needs to get the necessary treatment, before the problems increase to the larger level creating a disorder for the patient all around.

The bodily hormone substitute treatment has actually been constantly investigated upon and clinical science has every now and then proved the truth that this is the healthy and balanced method to go for all such people that are going through depression in their life, due to hormonal discrepancy that transpires with age.

The hormone replacement treatment has been constantly researched upon, and medical science has from time to time proved the fact that this is the healthy way to go for all such patients who are undergoing depression in their life, due to hormonal imbalance that comes about with age.

Are you looking for testostrone information? Always go for qualified doctors for andropause treatment through to know what is andropause

Maca Powdermaca roots

What To Know About Healthy Herbs

Healthy herbs are known to have many benefits for the human body. They may be added to recipes for flavor or used as treatment or medicine for health problems. In either case, the benefits of these herbs are plenty. There are many different kinds, some are more accessible and easier to incorporate than others.

Cardiovascular health is known to improve for those who take rosemary. The herb is capable of preventing the damage of blood vessels. It also helps with memory function and can be used for indigestion. Rosemary that is topically applied can reduce pain in the joints and muscles. Carnosic acid, or carnosol, is the active ingredient in this herb. It is believed to prevent the spreading of cancer. The strong flavor of the herb goes well with hearty foods, such as potatoes and meat.

Parsley is high in vitamins C and A, and antioxidants. It contains the chemical known as apigenin, which is thought to inhibit growth of cancerous cells. This herb also benefits heart health with its ability to reduce high blood pressure. Parsley can be chopped up and used as a garnish for many different dishes.

Ginger works well for gastrointestinal conditions. It can relieve individuals of vomiting, diarrhea and nausea. The herb is considered anti-inflammatory and this trait makes it capable of reducing paint of the joints. Typically this is served with Asian cuisine, such as sushi. It may also be added to desserts.

Cinnamon twig has antibiotic and anti-inflammatory characteristics. It can be used for treatment against indigestion, diarrhea and other gastrointestinal conditions. Cinnamon is also known to help control blood sugar levels in the body and lower bad cholesterol. Garlic has many anti-cancer properties. It can slow hypertension and other diseases. It also benefits those who have the common cold. The flavor of garlic is desired by many and a key ingredient in many dishes.

Stinging nettles are good for reducing joint pain and inflammation that is caused by arthritis. This also aids in hair health by reducing dandruff and giving hair a glossy look. Chives make a tasty garnish and are packed with vitamins C and A, which are antioxidants. It can also reduce gastric cancer risk.

Other commonly used herbs with health benefits: coriander, bay leaves and dandelion. Coriander can aid in the lowering of bad cholesterol and increasing the amount of good cholesterol. It can also work to lower blood sugar levels. Coriander is known for having anti-fungal and anti-bacterial properties. Bay leaves are put in many cold-soothing soups. This is because they contain oil that has cineole as an active ingredient. Cineole relieves the discomfort associated with sinusitis. The leaves are also ideal for prevention of heart disease, treatment of arthritis and immune system support. Dandelion is good for digestion. In fact, it is considered a mild, all-natural diuretic. This herb can treat liver disorders, high blood pressure and poor digestion.

People may choose to use healthy herbs in their diets or as natural forms of medicine. These foods may be homegrown or bought at local grocery stores. It is suggested that individuals do research on the many types and the various benefits they offer.

Read more about The Many Types Of Healthy Herbs visiting our website.

Maca Powdermaca roots

Why Is It Crucial To Have Enough Antioxidants In The Body?

A number of medical experts are recommending vegetables and fruits to be included in a regular diet plan. There are many excellent reasons to the advice, but one of the reasons is antioxidants that most fruit and veggies provide. However exactly what are antioxidants? Why are they so important?

Oxidation process occurs all around us from slice of potato turning brown to rust in a machine. This is a common activity that also happens inside a human body. Our body system deals with oxidation well, but from time to time it causes cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from other molecules. When this activity becomes extreme, it can easily trigger many health concerns which include cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also are a factor in the development of free radicals. Antioxidants are compounds that counteract free radicals.

By providing an electron to free radicals, antioxidants prevent cell damage. It is crucial to have food items that supply antioxidants regularly to stay healthy. Lots of fruit and veggies are a fantastic source of antioxidants thanks to vitamins C and E. Vitamins are known to be one of the best antioxidants. Fruit and veggies such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic supply of vitamin E and C. However these vitamins are not the sole source of antioxidants and in fact they are not the finest source.

An increasing number of nutrition experts agree Epigallocatechin or also called EGCG may be a more powerful provider of antioxidants than vitamins C and E. A lot of research workers agree that EGCG is 100 times more effective than vitamin C and 25 times more effective than vitamin E in neutralizing free radicals. EGCG is a material contained in tea. Some of the known green tea positive effects include preventions against heart disease, cancer, weight gain, LDL cholesterol and depressive disorders.

There were many clinical tests with regards to the effects of green tea on cancer cells. The final results indicate the dosage of 300mg of EGCG on a daily basis to be the most ideal amount. One cup has roughly 100mg of EGCG. Much more scientific studies are in the process, but for now 3 cups each day appears to be a safe amount.

Presently there are quite a few ways to take in green tea. Traditional way is to brew and to drink the tea. This is great way particularly if taken with meals. One additional preferred method is to blend tea powder with citrus water. Mixing citrus juice with EGCG is actually identified to increase the benefits. A simple way is to take green tea capsules. This is wonderful for people not liking the flavor.

Now that you have a good understanding of green tea antioxidants, you may be interested in topics like green tea tablets side effects and green tea benefits. For more information, visit

Maca Powdermaca roots

Healthy Living Supplements

If I told you that by simply taking a small supplement each day it could give you excellent health benefits, would you want to know more? I found this stimulating article about body builders finding the key to health through their gut. By studying what was being put into the body, like carbs, the results have been amazing. Read how people are turning their lives around, all by simply monitoring what they put into their bodies and controlling their Inositol levels. If you think it sounds too good to be true, thing again. The old saying, “you are what you eat” is actually true.

Maca Powdermaca roots

Maca as a Recipe Ingredient

Most of us are now aware of the Maca’s use as a supplement that will yield medicinal benefits, but a use for maca that has been frequently overshadowed is it’s function as a food ingredient used in cooking. Maca has long been consumed as food among the Peruvians and wherever maca is to be found. Here are some of the popular recipes that make use of maca.


Maca Superfood Smoothie
1 handful greens of your choice
1/2 cup to 1 cup fresh young coconut water
1 ripe banana
1 ripe kiwi fruit
1-2  T  maca powder
1 T coconut butter
1T  raw honey or agave nectarBlend all ingredients until smooth
Choco Maca Booster
2-3 heaping t of maca powder
8 oz  almond milk
8 oz purified water
1 cup strawberries/blueberries/acai berries
2 T  honey
2 T raw chocolate powderBlend and enjoy
Choco Maca Booster
2-3 heaping t of maca powder
8 oz  almond milk
8 oz purified water
1 cup strawberries/blueberries/acai berries
2 T  honey
2 T raw chocolate powderBlend and enjoy
Maca Power Juice
2 heaping t maca powder
2 cups carrot juice
2 parsley sprigs
1 juiced appleJuice vegetables and fruits, then add the maca and enjoy immediately
Spicy Maca Soup
2 T organic maca powder
1 1/2 cups fresh tomato juice
1/2 fresh cucumber
1 to 2 stalks celery
1 yellow pepper,  diced
1 tsp. cayenne pepper
Season to Taste (Salt, Pepper, etc.)Blend all ingredients except pepper until smooth.  Stir in pepper and enjoy this refreshing soup


Maca Powdermaca roots

Info on Red Maca

Red maca or Lepidium  is one of the rarest varieties of maca. It is sometimes described as purple, but is more commonly called “red maca.” It is growing in the same areas and under the same conditions as other most common types of the plant, and still has unique features that can quickly make the choice of Maca. In recent years he has been very popular and, frankly, after trying it 2 years ago, it has become my favorite variety is not only due to the increased strength but also because of the taste.

In 2010, researchers Universidad Peruana, Lima has published a study on the effects of Maca bone structure of rats that had their ovaries removed. The conclusion was that both the “Red and Black Maca has a protective effect on bone architecture, rats showed estrogenic effects on uterine weight.”

Red Maca Difference

If you visit a farm, before the maca roots are processed into powder form, you should be easily able to differentiate between red, yellow / black and creamm maca. Each root is of a different color. Yet high-quality organic maca powder nutritional profile nearly identical, the red variety has been shown, based on analysis of phytonutrients to be high in certain compounds that support antioxidant activity and antitumor in the body. Macas also have low levels of other pythonutrients, these includes saponins, some tannins, steroids and certain alkaloids.

The Taste Test?

Another major difference between red and black Macas or even yellow ones is the taste. Most people find the taste to be more gentle and sweet. It can be said to have similar flavor to a caramel. Children tend to love the red maca especially for its sweetness similar to sugar.

Maca Powdermaca roots

Benefits from Using All Natural Maca

Maca is a root, which lies between the Andes Mountains in Peru. Even before the time of Spanish conquest, it has been widely used as a “super food” and “wonder drug”, which was much appreciated by native healers in South America. It was used to help people feel better, healthier and to improve physical performance. Russian scientists are also studying the plant, it was found to offer many advantages to test organism without showing any adverse side effects.

Here are some of Benefits

Endocrine adaptogen: Scientists have discovered that Maca is a natural way to help maintain a healthy endocrine system. A well-regulated endocrine system leading to a better metabolism, high levels of energy, improved sexual development and a more positive view of life. The unique combination of nutrients found on maca roots directly contributes to a healthy endocrine gland, helping to produce more vital hormones in your body that are needed for it to function normally.

Sex glands: Maca has been shown to support the reproductive health of men and women. Women have to help regulate estrogen and progesterone, helps to relieve the symptoms of premenstrual syndrome. For men, it has been shown to help increase sperm count and sperm motility. Maca root has been found to provide positive effects on both sexes.

Libido: Maca root contains a chemical called p-methoxybenzyl isothiocyanate, which is widely considered a powerful aphrodisiac. The root also contains amounts of arginine that are found not only to increase sexual desire, but also help improve the response of erectile tissue among men.

Maca the Peruvian Wonder Drug

Maca root has become an in demand alternative health supplement. The plant is now sold in many grocery stores and online stores, they come in pill capsule form and tincture form. Maca can an also be found in many all-natural male supplement pills.

Maca Powdermaca roots

Maca For Acne Treatment

Everybody hates having acne right? Who in their right mind delights in having a zit on important occasions? The joke goes “One can’t face his/her problem if the problem is his/her face”. With the current innovations in medicine one would think that there is already a sure way to eliminate pimples right? Well that is not the case. For acne is a difficult thing to handle both figuratively and literally. The problem is that our skin will react differently to other people’s skin when given a treatment so there is no one true solution, a one-cures-all medicine. Then along comes Maca.

Maca promotes balance of hormone production in both male and female. Maca may be similar to the effect chinese ginseng provides in balancing hormones. Because of the alkaloids, glucosinolate and phytohormone content of maca, physicians thinks of maca as a natural stimulus for the hypothalamus gland and the pituitary gland which then stimulates the thyroid, pancreas, reproductive glands to produce hormones that are needed to facilitate equilibrium in the human body.

  • Does Maca Help Cure Acne?

In instances where the sprouting of pimples is related to hormonal imbalance, maca would be an effective all natural remedy. Maca has the advantage to other similar anti-acne drugs because it is much easier for the body to utilize this is because of it being all natural.

Maca Alone may not totally eliminate pimples. It is through the proper combinations of maca intake, healthy diet, proper rest, proper sanitation, exercise and clean living that acne is cured.

  • How To Take Maca

When you do use maca you should start with only a small dosage and then gradually increase. Maca works very quickly so if you take too much you may make your condition worse. For most people of average body build, start with a teaspoon of maca powder daily. When you grow accustomed to that dosage you can increase to 1.5 teaspoons. You can safely increase your dosage up to 3 teaspoons a day as long as you are comfortable.

Maca Powdermaca roots

Maca and Female Fertility

Lepidium meyenii, the plant root also known as maca, is a plant native to the Andes of Peru. Some call it a “super food” because it is full of natural ingredients and nutrients that help rebuild and boost the immune system. Not only that, but it properly nourishes a body back to health and increases energy and endurance. All of these benefits are crucial to a healthy pregnancy. So, combine all of these factors and you’ve got one super plant. But what if it could do even more than that? The maca root is widely known in Peru as an aphrodisiac. That is as such because not only does it make the user feel good, but it also actively increases libido, sexual function, and female fertility. Maca and female fertility is widely adopted in Peru and is becoming popular in many other countries. The maca root was first found to have worked on local Peruvian animals (cattle, horses, mules) when they stopped reproducing, but the locals came to find that it could also work on themselves, and that it had many benefits to their overall health and reproductive system.

The maca root nourishes the endocrine system, aiding all of the glands that balance hormones. In women, that means that maca controls estrogen in the body. Estrogen is one of the key hormones in the female reproductive system, and fertility is highly affected by an improper balance of it. Maca also increases progesterone levels, which many women find to be low, which are crucial for carrying out a healthy pregnancy. The plant root also increases libido and sperm count in men, escalating a woman’s chances of becoming pregnant. What sets the maca root apart from many other fertility treatments is that it is fairly inexpensive and can work for almost anyone. It is recommended for women trying to become pregnant, experiencing poor egg healthy, and infertility due to stress. Women who have recurring miscarriages, endometriosis, or polycystic ovarian syndrome may also find that the maca plant can really improve their reproductive health.

Maca Powdermaca roots

Many People Unaware of the Dangers of Maca Root

maca side effectsMaca root, more formally known as lepidium meyenii, is a plant most commonly grown in Peru’s Andes Mountains. It is generally sold as a pill or a powder, although it may be consumed raw. However many people are unaware of the dangers of maca root.

Maca root users may experience a very high heart rate as well as insomnia. Maca root may block or interfere with medications for thyroid disease. It can aggravate a thyroid condition. The development of goiters may be sped up by the consumption of maca root. Some users have reported severe headaches and upset stomachs. Heartburn and mood swings are occasionally reported as a side effect.

Female users of maca root may have more frequent or more intense hot flashes. Pregnant women or those who are expecting a child should not take maca root in any form during their pregnancy.

Some people may find that they are allergic to maca root. Their skin can break out in uncomfortable hives or a rash. Flushed skin has also been reported as a symptom.

As with any other herbal medicine, consuming maca root should only be done after consulting with a physician. A physician will be able to help a person determine a safe dose of maca root to try. Trying the plant without consulting a physician may put users in a dangerous situation.